Friday, November 11, 2011

Diet & Fitness Regime

Diet & Fitness Regime Photo Credit diet
A diet and fitness regime often work together to bring about the best results, whether you're looking to lose weight, gain muscle or just eat healthier. According to the National Federation of Professional Trainers, writing down what you want from a program and how you are going to achieve it can greatly increase your chances of success. It is recommended that you consult a physician prior to engaging in any diet or exercise routine.
Setting Goals

When you set goals for yourself, you plan out what it is you want to accomplish and create a plan of action. An example of setting goals for a fitness regime would be to lose 15 pounds in three months. An example for a diet regime would be to eat six small healthy meals evenly throughout the day. Clearly defining your goals will in turn define the manner in which you reach them which is essential if you are to be successful.

Keeping a Journal

Writing down what you do and how you do it is just as important as setting goals and can help you evaluate how effective you are at implementing the regime you've chosen for yourself. According to the American Council on Exercise, writing down your eating and exercise habits greatly improves your chances of being consistent with a program which add up to greater results. Being able to see what you've accomplished can also motivate you by showing you how far you've come. It will make it that much harder for you to quit.
Staying Consistent

Consistency means being able to stick to your program no matter how hard the mental or physical toll--within healthy limits. Most people get lazy and begin to drop off on their workouts or start to cheat with their diets. Eventually these circumstances can lead to quitting all together. In order for you to get the best results from an exercise and diet regime, it's imperative that you remain consistent. Setting goals, keeping journals and hiring a trainer are all ways to help keep you on track.
Hiring a Trainer

If the going gets a little tougher than expected and you find it hard to stay consistent, hiring a personal trainer may be the next best option. Not only are trainers adept in motivating you and keeping you focused, they also serve as a means of accountability. Having to report to someone daily or several times throughout the week can give you enough reason to stay in line with your program. A good trainer will do everything but feed you your meals and lift the weight for you. With a little effort and perseverance, a completing a successful diet or fitness regime can be the ultimate reward.

No comments:

Post a Comment