Facts about healthy eating

Facts about healthy eating

Eating a healthy meal is very important in so many ways as it keeps our bodies healthy, fit and reduces the chances of getting sick. There are various facts about healthy eating and we are going to look at some of these facts. Some of the main ones are:

• You meal should consume the correct portions of all of the food groups. Eat a lot of fruits and vegetables as they are the healthiest foods that have low fat and calories, high in fiber, full of nutrients, all types of vitamins, minerals and antioxidants. Fruits and vegetables strengthen our immune system, prevent or even reverse disease, and can even delay the aging process. Fruits and vegetables also reduced risk of heart disease, stroke, cataracts and cancer.
• The choice of foods you eat everyday have great impact on your health and well-being. It is therefore advisable to make the right choice that facilitate your health.
• Always eat a well balanced diet as eating too much of the wrong kinds of foods results to gaining weight, which causes obesity and even worsen arthritis-related pain, and in returns lower your self-esteem. In order to feel healthy, it’s important to eat healthy.
• It is important to eat plant-based foods such as fruits and vegetables as they  are naturally healthy compounds that can  help in reducing the risk of chronic diseases, such as arthritis, cardiovascular disease, diabetes, and cancer. Eat different types of fruits and vegetables to ensure variety of nutrient in your body.
• Eat whole grain foods as they contains nutrients like vitamins and minerals, such as thiamin, riboflavin, niacin, folate, selenium, zinc and iron that are helpful to our health. Whole grain foods contain phytochemicals that helps in lowering blood pressure and maintain healthy blood cholesterol levels.  They also reduces the risk of heart disease, cancer and diabetes. In addition whole grain contain fiber that helps in keeping your cholesterol levels low and cleaning out the intestinal tract.
• Always avoid eating fast foods as they are encumbered with salt, sugar and bad fats that have no nutritional value in your body. Sugar is mainly converted to fat if not used by your body as energy and this may result to diabetics. Fast food has negative effects on our bodies as they add the level of fats and increases calories that result to weight gain, obesity.
• Drink plenty of water in the course of the day about half your body weight in ounces. Water is an essential component in our body that helps in blood circulation, digestion system, burns fat and calories and ensures a healthy skin.
• Eat at regular intervals – Basically the time of your meals is very important and you should stick to the time that you have scheduled. Eating at regular intervals ensures that your blood glucose does not drop to unhealthy levels.
• Eating healthy will increase the length of your life. This is simply because eating healthy keeps you strong, healthy, free of diseases and infections and quick recovery from injuries and diseases.

Eating healthy is not easy as people might be forced to do away with what they like most like snacks, red meat, sugary foods. Adapting total life change may not be such easy and sometimes people feels offended with the eating rules. All people even children are supposed to eat healthy so that they can have a healthy weight, be fit and prevent causes of diseases such as heart attack.  Hopefully these facts about healthy eating have helped you gain some incredible insight into your own health habits.