Thursday, November 10, 2011

6 really healthy foods combinations

We all dream for a young skin, stronger bones and a thinner waist? You think you do, what is your strength, but the results did not satisfy you? We offer you something more to complement your efforts and help. For each of the challenges we face, there is particularly suitable combination of foods.
.Green tea + lemon = A Healthy Heart
Regular consumption of green tea reduces the risk of heart attack. Studies show that this is due to the powerful antioxidants in its composition – ie. catechins. And combined with lemon juice or lemon rate of absorption of catechins in the gastrointestinal tract up to four times! Strategy for a healthy life: Once you’ve sunk tea, squeeze half a lemon (or other citrus fruit) in a hot drink. If you find it very engaging, look in the store green tea enriched ascorbic acid (vitamin C).
. Broccoli + Tomatoes = Prevention of Cancer-
Broccoli and tomatoes are among the most antioxidant-rich foods, but a new study shows that in combination their effect is enhanced and may even prove reliable protection against certain cancers. Matched consumption of tomatoes and broccoli was more effective in slowing prostate cancer than many other foods. The strategy for a healthy life: The amount of vegetables used in the study was about a half cup broccoli and 2 cups of fresh tomatoes and a half.
. Red bell peppers + black beans = Stronger immunity
Eating more plant foods is undoubtedly beneficial for your heart. To help the function of your immune system and improve absorption of iron in the digestive tract, add to your diet red bell peppers. They are an excellent source of vitamin C, so in combination with iron-rich foods such as black beans, increase iron absorption by the body. The strategy for healthy living: A study published in American Journal of Clinical Nutrition, women take up to three times more iron from food if you only add 63 milligrams of vitamin C. This amount corresponds to a half cup chopped red bell peppers.
. Egg + Mango = A nice leather
Want to improve your appearance and health of your skin? Try this truly powerful combination! The eggs are especially rich in amino acids (building blocks of proteins) that are necessary for the formation of collagen in the skin. And foods rich in vitamin C, such as mango, work with them to stimulate collagen production. This pretty quickly and visibly improve your skin condition. The strategy for a healthy life: To get the most out of your next snack, combine your omelet with mango juice or a bowl of fresh cut fruit pieces – this will provide your daily needs for vitamin C.
. Avocado + lettuce = Complete Protection
The addition of small amounts of avocado to your favorite salad to increase the absorption of substances called carotenoids. They are natural antioxidants and protect the skin from the harmful effects of free radicals. A recent study conducted at Ohio State University, people who ate avocado with salad of lettuce, spinach or carrots absorbed 15 times more carotenoids. The strategy for healthy living: Cut avocado half in your favorite salad.
  Yogurt + Wheat bran = Better Digestion
This snack is a natural stimulator of the immune system, say experts. Rich in beneficial bacteria, yogurt acts as a probiotic to inhibit overgrowth of pathogenic microorganisms in the digestive system. But probiotics work even better in combination with fiber – for example, wheat bran, as they further nourish the beneficial bacteria in the colon.

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